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Millets & Grains
Millets & Grains
Foxtail Millet (Kangni / Navane)
Foxtail Millet is a light, nutritious, and easily digestible grain, making it an excellent choice for diabetes-friendly meals and balanced diets. It cooks quickly and blends well into a variety of healthy dishes, including porridge, upma, khichdi, and millet-based recipes.
Kodo Millet
Kodo Millet is a wholesome, gluten-free ancient grain valued for its high nutritional content and health-supporting properties. Rich in dietary fiber, Kodo millet aids digestion, supports healthy weight management, and helps regulate blood sugar levels, making it an excellent choice for balanced diets.
Finger Millet (Ragi / Nachni)
Ragi, also known as Nachni, is a powerhouse millet high in calcium, iron, and essential minerals that support strong bones and overall growth. Its rich nutritional profile makes it especially popular in porridges, rotis, malt drinks, and baby foods. Ragi is easy to digest and widely appreciated for its health benefits in all age groups.
Proso Millet
Proso Millet is a nutritious, gluten-free ancient grain known for its light texture and excellent digestibility. Rich in dietary fiber and essential nutrients, it supports a healthy digestive system, promotes heart health and aids in efficient cell building. Proso millet also contains antioxidants that contribute to anti-ageing benefits and overall wellness.
Little Millet (Kutki / Sawa)
Little Millet, also called Kutki or Sawa, is a nutritious, low-glycemic grain that serves as an excellent substitute for rice. Light, easy to digest, and rich in fiber and minerals, it works beautifully in pulao, upma, and daily meals. Its slow energy release makes it ideal for diabetics and health-conscious consumers.
Barnyard Millet (Sanwa / Sama)
Barnyard Millet, referred to as Sanwa/Sama, is extremely light, easy to digest, and ideal for fasting meals. It is commonly used to prepare upma, kheer, pongal, and other wholesome, nutritious recipes.
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